An advantage to addressing your snoring early is that typically, as you advance in age, the laxity or sagginess of the back of your throat increases which worsens your snoring and often leads to sleep apnea.īehavior Modification. Observation may be an option if the snoring does not bother you or anyone else or you don’t have significant sleep apnea. We discuss the 5 ways we address snoring and sleep apnea here. That’s because the tongue slips to the back of the mouth, once again blocking the airways. For instance, if you sleep on your back, you could be more likely to snore. This condition can be quite alarming for those sleeping next to you as breathing can stop for minutes rather than seconds in some cases.Īs well as medical conditions, you might be snoring due to your sleep environment. If you are suffering from this condition the soft tissue will fall to the back of the throat which temporarily stops the air from getting through. The throat could also be weak which will cause the throat to close while you are asleep. The weight may build in and around the throat which can be enough to block the airways. Any part of this pathway from nasal obstruction to the tongue base may completely or partially collapse when breathing at night causing the snore.Those who are overweight are far more likely to snore. Pasha will examine the entire upper airway from the tip of your nose to the deeper aspects of your throat. So what are the causes of snoring? Well, there are a variety causes. According to some studies, loud snoring increases the chance of a heart attack by 34% and a stroke by 67%. For more severe sleep apnea, patients can be at risk of heart attacks, strokes, and diabetes. Indeed, snoring may be a sign of sleep apnea which can cause increased irritability, mood swings, low energy levels, fatigue, and lowered libido. In some cases it can be quite soft however in others it can be loud and severe enough to cause issues. When the air movement is obstructed, this results in the sound that we associate with snoring. Snoring is caused by structures within the respiratory system vibrating.
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